![]() ![]() ![]() When confronting the cold, it’s important to have a positive mindset to control your autonomous responses. How does mindset relate to breathing and cryotherapy?Īccording to Wim Hof, ‘the mind is the total of thoughts and feelings’.We find that the combination of both cryotherapy and deep breathing can substantially reduce inflammation and improve immune responses. Which is more important: cryotherapy or deep breathing?.If you’re in Hampshire, come down to our Romsey facility and speak with our team. Our sessions are a mere three minutes at -120☌. As you build up a tolerance, your showers can become colder and colder.įortunately, with cryotherapy, you don’t need to build up a tolerance. ![]() Initially, you begin the cold method by ending your showers in cold water. I learned from The Wim Hof Method: Activate Your Full Human Potential that Hof once injected himself with endotoxin (under the supervision of medical professionals, of course) and was able to fend off infection on his own through breathwork and strength of mind.The Wim Hof cold method introduces your body to extreme cold temperatures by degrees. Now, I’m only an enthusiast and not a medical expert, but it’s been proven that maintaining lower stress levels and taking care of your body and mind can help ward off common illnesses. Every morning after practicing three rounds of breathwork, I’ve experienced an increase in clarity that lasts all day. Hof’s deep breathing exercises help to improve blood flow, which in turn can boost focus. Practicing techniques from the Wim Hof Method helps build mental strength to deal with day-to-day challenges with ease. Putting yourself in situations with intentional stress trains your brain and body to handle it more effectively. When there’s a lot of cortisol surging through your bloodstream, it’s easy to feel out of control. By focusing on my breath, I’ve been able to access new levels of physical maneuverability that I’ve struggled to obtain my whole life. Practicing deep breathing during yoga or stretching is one of the best ways to boost mobility as it encourages a deeper connection to the body. I can confirm that holding tension in your body over time can reduce flexibility. Ending your shower with 30 seconds of icy water (while focusing on your breath!) is an easy way to manage stress. After all, cold exposure has been proven to raise adrenaline and lower cortisol levels. I’m no scientist, but if stress levels are impacting your quality of sleep, plunging into icy temperatures - whether an ice bath, frigid shower or frozen lake - could be the answer. While there are countless benefits to his method, here are the top 5 reasons to try living like “The Iceman” Wim Hof. The cold therapy combined with breathwork resulted in a happier, healthier me. It sounds counterintuitive, but trust me, I’ve tried it twice and the effects are undeniable. When I first completed Wim Hof’s 20-Day Cold Shower Challenge during a frigid month in 2021, I was amazed to learn I needed to embrace the cold rather than run from it. I hold a lot of tension in my body, which compounds tenfold when it’s cold outside. We may earn commission on items you choose to buy. All products featured on are independently selected by our editors. ![]()
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